Folic Acid Foods.
Food products that are rich in folic acid are liver, asparagus, seeds and nuts, beans, broccoli, spices, avocados, tomatoes, bananas, leafy green vegetables, lentils, okra, brussels sprouts, cauliflower, beetroot, sweet corn, carrots, chickpeas.
Tomatoes contain folic acids approximately 4% of the composition, which has beta carotene and lycopene, antioxidants to protect cells from oxidative stress.
Liver – the levels of folic acid is greater in chicken livers than beef liver.
Asparagus – the levels of the vitamin, except provide us iron and riboflavin important for the absorption of folic acid, vitamins – К, C, А.
Of spices rosemary and basil contain float.
Avocados contain monounsaturated fats, and vitamin C, folic acid solution.
Citrus fruits are high in vitamin C.
Leafy green vegetables – the highest levels there in spinach, rhubarb, beetroot.
The lens contains fibers, proteins, folic acid.
Seeds and Yadkin- pumpkin seeds, sesame seeds, sunflower seeds, raw seeds, and nuts are rich isotonic folic acid.
Carrots are one of the most widespread vegetables containing 5% available quantity of folic acid, and Vitamin A, carotene, and carotene. The high amount of retinol helps improve vision.
- Folic acids with a molecular formula – C19H19N7O6.
- Molecular mass 441,1396g /mol.
- Physical state and form with powder, which has a yellow-orange color.
- The substance has a crystal structure.
- The vitamin is water-soluble.
Folic acid uses.
- Folic acid is widely used in cell division. It is folic acid use during pregnancy in order to build a well-formed bone marrow.
The lack of this vitamin can lead to double malformations or split spinal cord.
During pregnancy support and on the supply of the organism of the embryo with oxygen, and is suitable for anemia.
As each vitamin folic acid has the ability to neutralize free radicals thereby decreasing levels of stress hormones.
Because cell division requires energy, it is obtained from proteins. Upon degradation of the proteins into amino acids is released energy which is necessary for the doubling of genetic material.
Separately, about the need to conduct the corresponding process of division consists of several enzymes, which also got protein part in its construction.
To improve the circulation folic acid influences the formation of erythrocytes, leukocytes, and platelets. To improve the content of iron in the blood.
Folic Acid Tablets.
“Folic Acid Tablets” The tablets may be adopted during pregnancy, lactation or anemia. The usual dose is one tablet once a day to 400mg. They should not take more than one tablet, nоt is without consulting a doctor.
Excipients: lactose, cellulose, magnesium stearate, as may the composition of the оne tablet have other excipients, such supplement. Required is assumed not to be reduced from 400mg. It should not be interrupted by tablets. It is imperative to take every day. It is recommended after a global study of holiness Health Organization.
Normal levels that should be taken is 200mg per day for anemia or during the resumption of normal levels in the body.
Folic Acid Side Effects.
“Folic acid side effects” Hazards can occur when taking the tablets if premium them have exhibited an allergy to any ingredient known excipients, sticking agents. Upon receipt of an allergic reaction to any of the components are possible following indications: urticaria, itching, hives, swelling of the tongue, face, shortness of breath.
When taking оne tabletе folic acidе should not be taken other drugs, such as methotrexate and trimethoprim or which slow gastrointestinal suction contraceptives anticonvulsant.
Information about antagonists:
Trimethoprim bacterial agent that is has antibacterial activity. The active ingredient has a bacteriostatic effect and is an antagonist of folic acid.
Methotrexate is an active ingredient in medicines for treating osteoarthritis and severe psoriasis the antagonist is folic acid.
Once available had surgery on the small intestine.
Folic Acid Uses In Pregnancy.
“Folic acid uses in pregnancy” Designed for taking during pregnancy or prior to pregnancy (the tablets must be at least three months before the planned pregnancy). The dietary supplement can be taken during the first trimester of pregnancy with the aim to prevent congenital anomalies and spina bifida.
Author. Nidelina Petkova