One thing is clear now that it is not possible to avoid the coronavirus. Sooner or later every servant has to be affected by it once. With the lockdown, we could have slowed it down, but we couldn’t stop it. And now that it has spread rapidly, we have two options.
The first option is to allow the minimum amount of virus to enter the body. And for that, we have to strictly follow the principle of wearing a mask. No one left the house without a mask. If you go to someone’s house, wear a mask. If someone comes to visit you, wear a mask and the government should also strictly implement it. Second, our immune system must be strong enough to control the virus before it can cause disease in the body.
How can we strengthen our body’s immune system? So keep three things in mind in this regard.
Seven to eight hours of sleep is very important. Sleep is also one in which there is regularity. That is, sleep and waking times should be fixed. Not that he fell asleep at nine o’clock today and stayed awake until two o’clock tomorrow. Sometimes I get up at five o’clock in the morning and never leave the bed at eleven o’clock. The other thing is food …
First of all, add protein foods to the diet. Include all kinds of meat preferably. Take fish. Pulses also provide protein.
Then make fruit a part of your diet. Today, apricots, peaches, and mangoes are available. Use as much as you can eat.
Make daily use of dried fruit a daily routine. Even if you take peanuts. But a few grains are necessary. Cashew Figs Almonds Two to three walnuts a day are very useful in boosting your immune system.
Make yogurt an integral part of your dining table.
Add one clove of garlic to the food as a salad. Make a paste and swallow it with water or mash it and use it in curd or food.
Put a few tablespoons of olive oil in whatever food you cook.
And make turmeric, cinnamon, and cloves a part of your every meal recipe.
Make lemon zest and drink it daily.
Use one to two cups of ginger, cinnamon, and cloves coffee daily. Grind a tablespoon of ginger, cook it well in water, add honey and use it.
Stop using sugar and use honey instead of sweets.
Start using vitamin D and supplements. Easily available from any medical store.
Now all the food you need needs fuel to turn into a defense system. For this, the body’s metabolism has to be increased. Make walking a part of your routine and do light exercise daily.
It may not be possible to follow all of the above, but include them in your routine as much as possible. At the very least, you need to know what your defense system needs.
Engage yourself in positive and constructive activities in addition to your daily routine. Read books Take care of the plants. Keep the birds. Raise animals Do photography Design clothes. Decorate the house.
Ignore the deaths from the coronavirus. There are thousands, if not millions, of deaths every day that have always happened without your notice. So don’t get carried away by news of deaths or illnesses from coronavirus.
Increase your relationship with your Lord. stay calm. Control your nerves. Protect yourself from loneliness. Be social. Your confidence will prepare you against Corona. Don’t lose that trust at any cost.
Rao Asad Jamil